Yoga
is an ancient medical practice which controls both the mind and body.
It has many disciplines and in India it is in existence from many
centuries. If you practice doing yoga as a regular habit you can
definitely find a good result in your complete body health as well as
mind. The word yoga has originated from the Sanskrit word Yuja, means
to wind up. Through yoga it is possible to connect our mind and body.
There are many forms of yoga like Karma yoga, Bhakti yoga, Raja yoga
and Jnana yoga. There is no major difference among these types of
yoga forms except the base like, in Jnana yoga knowledge is the base
and in Bhakti yoga devotion is the base.
The
main aim of doing yoga is to achieve self-control, self-improvement
and spiritual knowledge. All the above said system of yoga’s are
the same except the way we choose to achieve the enlightenment. The
most used form of yoga is Hatha yoga. The two main elements of Hatha
yoga are asana’s and pranayama.
Asana
is securing body posture and holding it for some time according to
person’s ability. If we practice yoga with proper rules, definitely
it offers some physical and intellectual benefits. Asana is all about
stabilizing the negative principles of our body and mind. It also
helps us to come out of laziness. Each Asana is having its own
importance like better hormonal secretion, acquiring concentration
and obtaining relaxed mind.
There is a disbelief among the people that it is very difficult to get the benefits of yoga. The Website Rishikesh Yoga Prakash is providing 200 hour yoga teacher training in Rishikesh for the people who are interested in gaining the benefits of yoga to the fullest. For the one who want to train others, they are providing many training programs in the places like Rikeshesh (India), Singapore, China and Indonesia.
There is a disbelief among the people that it is very difficult to get the benefits of yoga. The Website Rishikesh Yoga Prakash is providing 200 hour yoga teacher training in Rishikesh for the people who are interested in gaining the benefits of yoga to the fullest. For the one who want to train others, they are providing many training programs in the places like Rikeshesh (India), Singapore, China and Indonesia.
Pranayama
is a way of getting the balance over cognitive disturbances as well
as physical health. It is all about controlling the breath and
sustaining it for little span. The word Prana refers to breath and
Ayama refers to controlling or prolongate. The main benefit of doing
pranayama is to get mental stability and preventing the illness by
breath control. So, Yoga is all about controlling the mind.
Concentration plays a major role and yoga without meditation is
incomplete. Because meditation is the only way to acquire
concentration.
Contact Details Of Rishikesh Yoga Teacher
